Programmes

Prices are per person and include follow-up by email. If money is the reason you are hesitating, write to us — we keep two reduced places each month and do not ask for proof of anything.

One-to-one consultation · £65

Ninety minutes. Bring a rough note of what you ate over three ordinary days — not your best days. We look at timing, protein, fibre and cost, and leave with two or three changes, not twenty. Follow-up visits are £45 and most people book one after a month.

Available Tuesday to Friday in Stirling, or online on Thursday evenings.

Seasonal meal planning · £40 a month

A four-week rolling plan that follows the season rather than a template: root vegetables and pulses in February, tomatoes and beans in August. You get the plan, a single-trip shopping list and swaps for anything your household refuses to eat.

Cancel any month. There is no contract and no app to install.

Saturday kitchen · £28 a session

Six people, three dishes, two and a half hours. We cook, we eat together, and everyone takes the remainder home in a box. Ingredients are included; the wine is not, but nobody has ever complained about that.

Next sessions: 6 September, 20 September, 4 October. Sessions run in the kitchen at Bellfield Row.

Ask for a place